Welcome to Tonic MindWorks
Tailored workplace hypnotherapy packages.
We are living in an era of mental overload. Constant notifications, high expectations, and chronic pressure have become the background noise of modern working life. Many people feel exhausted—not because they lack resilience, but because their nervous system rarely gets the chance to reset.
This is increasingly showing up in organisations as reduced focus, emotional reactivity, decision fatigue, disengagement, and burnout.
My Approach
Mindfulness and hypnotherapy are no longer wellbeing extras. For businesses, they are practical, evidence-informed tools for mental clarity, emotional regulation and sustainable performance.
Through Tonic MindWorks, I offer tailored workplace hypnotherapy packages, designed around the specific needs of your organisation and your people. These can include:
Personalised 1:1 and group sessions
Stress and emotional release work
Subconscious reprogramming for focus and confidence
Practical tools employees can use immediately in daily work
Meditation calms the surface of the mind.
By training awareness, it slows racing thoughts and helps the nervous system shift out of survival mode. Research consistently shows benefits for stress reduction, emotional balance and cognitive flexibility.
Employees become more present, less reactive and better able to focus.
However, awareness alone doesn’t always change deeply rooted patterns. This is where hypnosis comes in.
Why the combination is so effective
Meditation and mindfulness helps people notice what is happening internally. Hypnotherapy helps them change it.
Together, they create a powerful feedback loop: calm awareness paired with deep internal rewiring. This approach doesn’t encourage escape from pressure—it enables employees to meet demands with clarity rather than reactivity.
Mindfulness, meditation and hypnotherapy are no longer “wellbeing extras.”
For businesses, they are practical, evidence-informed tools for mental clarity, emotional regulation and sustainable performance.
Hypnotherapy is where deeper change happens.
Hypnosis and 1:1 hypnotherapy works directly with the subconscious mind—the place where habits, emotional responses and beliefs are formed. In a deeply relaxed yet focused state, the brain becomes more receptive to change, allowing people to:
Release chronic stress and emotional overload
Rewire limiting beliefs and unhelpful reactions
Improve focus, confidence and decision-making
Create behavioural changes that actually last
This is why hypnotherapy is increasingly used by entrepreneurs, creatives, and high performers—not as therapy in the traditional sense, but as a performance and resilience tool.