What is hypnotherapy?

If you’ve experienced benefit from mindfulness or meditation but you’re unsure about hypnotherapy, you’re halfway there!

Mindfulness, or short breath awareness practice can:

• Guide you to notice posture, sense your feet on the floor and gain gentle awareness of your breath.

• Introduce the concept of observing thoughts without judgement.

Meditation might be breathing in calm, and breathing out tension. This practice can:

• Involve visualisation, for example a safe, calm place like a beach, forest or garden.

• Encourage you to allow thoughts to come and go, returning to the breath or the imagery.

Hypnotherapy and progressive muscle relaxation techniques can:

• Provide a natural, focused state of awareness that is quite similar to daydreaming.

• Be used for incredible relaxation, stress reduction, and create positive change.

If you’re interested, but maybe you’re not sure about a full hypnotherapy session, why not try a taster? I offer the above as an individual 50 minute taster session and I’ll also be offering the same in small groups of 6-8 people, where I will lead you through the process of mindfulness, meditation and then basic hypnotherapy to safely and comfortable experience the amazing benefits.

It’s great to take the time to reset or restore. But to reprogram through hypnotherapy is to grow. Contact me today on 07450 252152 for more information or to book a consultation to discuss how hypnotherapy might help you create lasting and positive change in your life.